Weigh In record (no journal entry) for 24 February 2016
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69.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1323 kcal
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Fat: 41.85g | Prot: 86.55g | Carbs: 137.22g.
Breakfast: Linessa Aprikosenmarmelade, Nutella Nutella, Aerzener Eiweißbrötchen. Lunch: Cocktailtomaten, Äpfel, Aerzener Eiweißbrötchen, Gut & Günstig Hänchenbrustfilet. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Krüger White Cappuccino. more...
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Losing 0.7 kg a Week
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