Weigh In record (no journal entry) for 24 February 2016
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96.2 kg
Lost so far: 3.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1485 kcal
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Fat: 77.72g | Prot: 78.53g | Carbs: 100.51g.
Breakfast: Bauer's Schinkenwurst, Arla Kaergarden Gesalzen, Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch. Lunch: Kaffee mit Milch, Rindergulasch, Rotkohl, Nudeln. Dinner: Dornfelder, REWE Beste Wahl Back-Camembert. Snacks/Other: Frikadelle, Kekse, Kaffee mit Milch. more...
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2505 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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