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24.02.2016
Körperfett: 13,50%
15. Fastentag
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1853 kcal
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Fat: 67.17g | Prot: 90.07g | Carbs: 224.96g.
Breakfast: Buko India, Mischkornbrot, Kaffee mit Milch, Rügener Badejunge der Leichte. Lunch: Kaufland Maasdamer Light, Buko India, Delba Pumpernickel, Gurke (mit Schale), Cocktailtomaten, Kohlrabi. Dinner: Erdnüsse mit Schale, Alesto Kalifornische Walnusskerne, Nudelpfanne. Snacks/Other: Cappuccino, Banane, Delba Pumpernickel, Buko India, K-Classic Truthahnbrust. more...
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1531 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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Everlost's Weight History
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