Weigh In record (no journal entry) for 24 February 2016
|
91.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
2010 kcal
|
Fat: 145.59g | Prot: 151.29g | Carbs: 17.70g.
Breakfast: Wonnemeyer Marinierte Oliven mit Rosmarin & Thymian, Alpenmark Ziegenfrischkäse Natur, Omelett oder Rührei, Kerrygold Butter, Kaffee, Gut & Günstig Süßstoff Tabletten. Dinner: Schneekoppe Leinöl Kaltgepresst, Wonnemeyer Feldsalat, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Schneekoppe Leinöl Kaltgepresst. more...
|
|
3588 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Working - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|