theresaherod's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

148.8 kg Lost so far: 17.5 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

850 kcal

Fat: 24.26g | Prot: 59.65g | Carbs: 95.58g. Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Frosted Shredded Wheat. more...

4260 kcal

Exercise: low imopact one hour - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.0 kg a Week

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theresaherod's Journal, 23 Feb 16

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theresaherod's Weight History