Weigh In record (no journal entry) for 23 February 2016
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2016:
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1752 kcal
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Fat: 63.36g | Prot: 91.14g | Carbs: 210.33g.
Breakfast: Jack in the Box Grape Jelly, Quaker Instant Oatmeal - Pumpkin Spice, Ham (Center Slice, Country-Style, Lean Only, Cured), Nestle Fat Free Hot Chocolate with Calcium, Whole Wheat Bread, Unsalted Whipped Butter Tub, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Great Value Enriched White Bread, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Lite Mayo, Steamed or Poached Whiting. Dinner: corn bread, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), speckled butter beans, collard greens. Snacks/Other: Graham Crackers, Minute Maid 100% Apple Juice, Minute Maid 100% Apple Juice, Manischewitz Dark Chocolate Covered Egg Matzo Crackers, Cheetos Crunchy Cheetos. more...
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steady weight
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