Weigh In record (no journal entry) for 23 February 2016
|
181.8 kg
Lost so far: 30.5 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1499 kcal
|
Fat: 36.91g | Prot: 130.40g | Carbs: 169.35g.
Breakfast: Red Delicious Apples, Ralphs Carb Master Vanilla Yogurt, Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can). Lunch: Crackers, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Progresso Light Vegetable & Noodle Soup, Apples, Kroger Carbmaster Black Forest Cake Yogurt. more...
|
|
4791 kcal
|
Exercise:
Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 29 minutes, Housework - 22 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|