Weigh In record (no journal entry) for 23 February 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1804 kcal
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Fat: 59.60g | Prot: 69.10g | Carbs: 253.54g.
Breakfast: Coop Ciambelline di Cereali al Miele, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Latte Intero. Lunch: Arance, Olio Extra Vergine di Oliva, Carciofo Cotto (da Fresco), Capocollo, Pane Comune, Pasta al Tonno. Dinner: Nutella Nutella, Coop Ciambelline di Cereali al Miele, Torta Bianca (senza Glassa), Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. more...
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1972 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Reading - 2 hours, Sitting - 2 hours and 50 minutes, Standing - 1 hour and 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 32 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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