Weigh In record (no journal entry) for 23 February 2016
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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878 kcal
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Fat: 19.15g | Prot: 41.15g | Carbs: 136.23g.
Breakfast: Пшенная Каша с Тыквой. Lunch: Свежевыжатый Морковный Сок. Dinner: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Алтайская Сказка Рис + Пшено, Каша Полбяная со Льняным Маслом, Свиная Корейка (Вырезка). Snacks/Other: Чай, Пирог Овсяный "Дивный". more...
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2036 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 40 minutes, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Breastfeeding - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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