Weigh In record (no journal entry) for 23 February 2016
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1148 kcal
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Fat: 34.32g | Prot: 58.72g | Carbs: 150.86g.
Breakfast: Viva Vital Joghurt Cerealien, Géramont Cremig Leicht 16%, Ja! Käseaufschnitt Leicht, Buko Balance 17%, K-Classic Dreikorntoast. Lunch: MAMA Oriental Style Instant Noodles Green Curry. Snacks/Other: Äpfel, Champ Muscle Protein 90 Shake Erdbeer, Äpfel, Wesergold Milder Orangensaft. more...
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Losing 3.5 kg a Week
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Goldjunge[90]'s Weight History
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