Weigh In record (no journal entry) for 23 February 2016
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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974 kcal
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Fat: 29.28g | Prot: 121.78g | Carbs: 49.07g.
Breakfast: Smoked Salmon, Tesco Natural Yogurt. Dinner: Prawns, Baked or Grilled Salmon. Snacks/Other: Rowse Pure & Natural Honey, Ginger Tea, Alpro Soya Original Soya Milk, Asda Lighter Plain Soft Cheese, Sainsbury's Roast Turkey Breast Slices. more...
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Losing 5.6 kg a Week
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Maddie San's Weight History
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