Weigh In record (no journal entry) for 23 February 2016
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94.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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216 kcal
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Fat: 9.16g | Prot: 6.49g | Carbs: 29.38g.
Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter. more...
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Losing 3.2 kg a Week
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