Weigh In record (no journal entry) for 18 October 2011
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2011:
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1972 kcal
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Fat: 133.76g | Prot: 85.93g | Carbs: 129.18g.
Breakfast: d-ribose, pea protein, maca powder, cinnamon, rice protein, almond butter. Dinner: earth balance, brussels sprouts. Snacks/Other: cashews, mixed nuts trader joe's. more...
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Losing 0.4 kg a Week
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