Weigh In record (no journal entry) for 23 February 2016
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102.9 kg
Lost so far: 10.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1095 kcal
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Fat: 66.23g | Prot: 23.96g | Carbs: 108.20g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Friday's Seasoned Fries, Buffalo Wild Wings Chicken Tenders (3 Pieces). more...
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Losing 9.5 kg a Week
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jeffreysig's Weight History
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