Weigh In record (no journal entry) for 23 February 2016
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2016:
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2109 kcal
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Fat: 39.09g | Prot: 199.07g | Carbs: 239.76g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Luz Alimentos Albumina, Nutrigold Farinha Seca Barriga. Lunch: Angu, Peito de Frango, Arroz Branco, Tutu de Feijão. Dinner: Queensberry Geléia de Amora, Danubio Cream Cheese Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada), Luz Alimentos Albumina, Nutrigold Farinha Seca Barriga, Iogurte de Frutas (Magro, 9g de Proteína por 240g). Snacks/Other: Luz Alimentos Albumina, Nutrigold Farinha Seca Barriga, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Itambé Iogurte Natural Integral, Laranjas, Laranjas, Queensberry Geléia de Amora, Santa Helena First Pasta de Amendoim, Wickbold Pão de Forma Light Iogurte com Cenoura. more...
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2353 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours. more...
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Kelzeras's Weight History
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