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dwi indah
Journal
23 Feb 16
dwi indah's Journal, 23 Feb 16
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Weigh In record (no journal entry) for 23 February 2016
50 kg
Lost so far:
6.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2016:
3503 kcal
Fat: 178.12g | Prot: 284.90g | Carbs: 191.40g.
Breakfast:
Es Krim.
Lunch:
Coklat Manis atau Gelap, Yakult Probiotic Drink, Kaki Ayam.
Dinner:
Burger King Grilled Chicken Burger.
more...
1369 kcal
Exercise:
Sitting - 6 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
3 Supporters
Support
Comments
Kerrreeeeennn
23 Feb 16 by member:
bunda AZ
wihh keren
23 Feb 16 by member:
rutheon
wihh keren
23 Feb 16 by member:
rutheon
wihh keren
23 Feb 16 by member:
rutheon
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dwi indah's Weight History
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