Weigh In record (no journal entry) for 23 February 2016
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100.5 kg
Lost so far: 8.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1384 kcal
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Fat: 49.85g | Prot: 128.14g | Carbs: 107.46g.
Breakfast: Cream Of Wheat, Harvestland Chicken Sausage with Feta Cheese and Spinach, Poached Egg. Lunch: Big 100 Colossal Crispy apple pie. Dinner: Hannaford Microwave Steam-in-Bag Cut Green Beans, Swift Premium Mediterranean Style Boneless Pork Loin Filet. Snacks/Other: Breakstone's Low Fat Cottage Cheese (Container), The Good Bean Smoky Chili & Lime Chickpeas. more...
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Losing 5.7 kg a Week
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