Anvilu's Journal, 23 Feb 16

Anvilu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2016

83.4 kg Lost so far: 3.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1021 kcal

Fat: 30.16g | Prot: 37.71g | Carbs: 86.48g. Breakfast: Frühstücks-Granola, Bauer Der Große Bauer Balance Erdbeere, Kaffee mit Milch und Zucker. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Rasting Fleischwurst Einfach, Harry Vital + Chia, Champagner. more...

2820 kcal

Exercise: Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anvilu's Weight History

View Complete History

Anvilu's Journal, 23 Feb 16

Submit a Comment

Anvilu's Weight History