Weigh In record (no journal entry) for 23 February 2016
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99.3 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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598 kcal
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Fat: 17.66g | Prot: 22.78g | Carbs: 95.29g.
Breakfast: Nestle Caro Original, Kaffee mit Milch, Nestle Caro, Käse, Mortadella, Weizenbrötchen. Lunch: Erbsen, Grüne Brechbohnen, Kania Fix für Salatsauce Küchenkräuter, Ja! Schmand, Lauchzwiebeln, Gurke (mit Schale), Tomaten. Dinner: Ananas. more...
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2965 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Hanging Laundry - 10 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Sitting - 1 hour. more...
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Losing 5.6 kg a Week
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