Lutz.Ringleb's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

88.4 kg Lost so far: 4.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1928 kcal

Fat: 71.80g | Prot: 180.00g | Carbs: 112.60g. Breakfast: Aldi Eiweißbrot (35g), Myprotein Impact Whey Protein. Lunch: Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g). more...

2274 kcal

Exercise: Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lutz.Ringleb's Weight History

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Lutz.Ringleb's Journal, 23 Feb 16

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Lutz.Ringleb's Weight History