Weigh In record (no journal entry) for 23 February 2016
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91 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1102 kcal
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Fat: 34.64g | Prot: 63.07g | Carbs: 126.68g.
Breakfast: Thé sans Sucre, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Côte d'Or Chocolat Noir Amandes, Thé sans Sucre, Sveltesse Ferme et Fondant Chocolat, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Findus Épinards Hachés à la Crème Fraîche. Dinner: Kiwi, Blanc de Poulet, Saint Eloi Carottes à la Crème, Riz Blanc (à Longs Grains , Cuit). more...
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2714 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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clairette2638's Weight History
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