Weigh In record (no journal entry) for 18 October 2011
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92.7 kg
Lost so far: 20.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1672 kcal
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Fat: 36.17g | Prot: 59.22g | Carbs: 280.04g.
Breakfast: cocoa krispies. Lunch: annie chun's teriyaki. Dinner: Pinto Beans, 13" Tortilla, Cilantro-Lime Rice, Barbacoa. Snacks/Other: Peanut Butter Cups (Miniatures), lil drum, cocoa krispies. more...
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2776 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jeffreysig's Weight History
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