Happytobe's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

65.8 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

1422 kcal

Fat: 49.53g | Prot: 47.32g | Carbs: 199.91g. Breakfast: Banane, Aldi Schokobrötchen. Lunch: Obstsalat, Fettarmer (1-2% Fett) Hüttenkäse. Dinner: Butter, Pema Leinsamenbrot, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: REWE Bio Sesam-Krokant-Riegel. more...

1914 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 2.8 kg a Week

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Happytobe's Weight History

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Happy*to*be's Journal, 23 Feb 16