Weigh In record (no journal entry) for 18 October 2011
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61.8 kg
Lost so far: 4.0 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2011:
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1075 kcal
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Fat: 30.71g | Prot: 69.18g | Carbs: 141.13g.
Breakfast: Coffee (Brewed From Grounds), turkey bacon, eggs. Lunch: cucumber, Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples. Dinner: Pumpernickel Bread, Tilapia (Fish), Red Tomatoes, Green Leaf Lettuce. Snacks/Other: 1% Fat Milk, Low Fat Ice Cream Bars - Chocolate Truffle, Cranberry Juice (Unsweetened), Carrots. more...
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2153 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 6 hours and 7 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 10/kph - 13 minutes. more...
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Gaining 0.1 kg a Week
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frmersdtr's Weight History
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