hesses's Journal, 23 Feb 16

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Weigh In record (no journal entry) for 23 February 2016

63.6 kg Lost so far: 13.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2016:

709 kcal

Fat: 16.11g | Prot: 18.61g | Carbs: 91.90g. Breakfast: Lätta Halbfettmargarine, Pumpernickel. Lunch: Combino Bolognese Sauce mit Rindfleisch, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Bitburger Bitburger Light, Jever Light. more...

1750 kcal

Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hesses's Journal, 23 Feb 16

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hesses's Weight History