Weigh In record (no journal entry) for 23 February 2016
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1126 kcal
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Fat: 40.30g | Prot: 51.67g | Carbs: 134.95g.
Breakfast: Knusperone Porridge Natur, Kaffee, Banane, Leinsamen. Lunch: Spar Bio Heumilchkäse, Tomaten, Mautner Markhof Balsamico Dressing, Ölz Eiweißbrot. Snacks/Other: Schärdinger Smoojo Erdbeer Banane, das Gesunde Plus Molke-Riegel Toffee-Geschmack. more...
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2493 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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blacksun49's Weight History
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