Weigh In record (no journal entry) for 23 February 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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841 kcal
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Fat: 18.19g | Prot: 97.76g | Carbs: 77.28g.
Breakfast: Gekochtes Ei, Filinchen Original, Bodylab24 Whey Protein Erdbeere, REWE Kassler, Kaffee. Lunch: Aldi Kochschinken, Gekochtes Ei, Gemischter Salat. Dinner: Apfelsinen, Birnen, Milbona Quark Magerstufe. more...
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3950 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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