Weigh In record (no journal entry) for 23 February 2016
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2399 kcal
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Fat: 44.36g | Prot: 153.28g | Carbs: 363.05g.
Breakfast: Mandorle, GoNutrition Whey Isolate 90, Vivi Verde Coop Marmellata Frutti di Bosco, il Fior di Loto Fette Biscottate Kamut. Lunch: Mareblu Tonno all'olio di Oliva, Patate Americane. Dinner: Patate Americane, Carne di Petto di Tacchino. Snacks/Other: il Fior di Loto Crackerini di Grano Khorasan Kamut Bio, GoNutrition Whey Isolate 90, Arance, Patate Americane, Myprotein Highpro Bar 29.3G. more...
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Losing 3.5 kg a Week
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