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Man merkt ich bin auf dem Weg der Besserung.
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1278 kcal
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Fat: 50.60g | Prot: 34.30g | Carbs: 165.30g.
Breakfast: Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Pfanni Bratkartoffeln, Gut & Günstig Rostbratwurst. Snacks/Other: Langnese Calippo Cola, Kinder Riegel (21g), Aerzener Apfelkuchen, Granini Fruchtig & Leicht Banane, Coca-Cola Coca-Cola Zero. more...
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1955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours, Hanging Laundry - 10 minutes. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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