Weigh In record (no journal entry) for 22 February 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1591 kcal
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Fat: 45.72g | Prot: 41.21g | Carbs: 260.61g.
Breakfast: Latte Intero, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Mandarino, Arance, Conad Insalata Classica, Olio Extra Vergine di Oliva, Pane Comune, Pasta al Pomodoro. Dinner: Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 50 minutes, Reading - 1 hour, Sitting - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Sleeping - 6 hours, Resting - 2 hours and 8 minutes, Standing - 2 hours and 25 minutes, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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