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Maddie San
Journal
22 Feb 16
Maddie San's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
72.9 kg
Lost so far:
6.9 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2016:
1599 kcal
Fat: 72.61g | Prot: 186.93g | Carbs: 39.30g.
Breakfast:
Tesco Natural Yogurt, Asda Chosen By You Lighter Cheese Singles, Sainsbury's Roast Turkey Breast Slices, Hard-Boiled Egg.
Lunch:
Sainsbury's Roast Turkey Breast Slices, Asda Lighter Plain Soft Cheese, Smoked Salmon.
Dinner:
Fried Egg without Fat, Beef Steak.
Snacks/Other:
Alpro Soya Original Soya Milk.
more...
1808 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Maddie San's Weight History
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