freedome16's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

58.8 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

198 kcal

Fat: 0.86g | Prot: 2.52g | Carbs: 47.72g. Breakfast: Äpfel. Lunch: Apfel. Dinner: Korn Mühle Vollkorn Knäckebrot, Korn Mühle Vollkorn Knäckebrot. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Natürliches Mineralwasser Medium. more...

2295 kcal

Exercise: Hockey - 30 minutes, Circuit Training - 15 minutes, Cross Training - 30 minutes, Treadmill - 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 3.5 kg a Week

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freedome16's Journal, 22 Feb 16

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