Weigh In record (no journal entry) for 22 February 2016
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2489 kcal
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Fat: 57.38g | Prot: 176.42g | Carbs: 329.07g.
Breakfast: Puro Colombia, Pechuga Pavo sin Sal, Cottage Cheese, Leche Desnatada Omega 3 con Nueces, Hacendado Nuez Mondada, Hacendado Tortitas de Maíz, Kiwi, Zumo de Naranja Natural. Lunch: Plátano, Seitan, Chocolate Negro 85%, Verduras Salteadas. Dinner: Sunny Via Sirope de Agave, Arándanos, Hacendado Queso Fresco Batido 0%, Queso Cheddar, Hacendado Pechuga de Pollo Finas Lonchas, Comeztier Tortitas de Arroz Integral sin Sal. Snacks/Other: Manzanas Gala, Activia Yogur Mango y Maracuyá, Yosoy Bebida de Arroz, Quamtrax Isopro Isolated Whey, Plátano, Cuajada. more...
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Losing 1.1 kg a Week
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superjmmj's Weight History
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