Weigh In record (no journal entry) for 22 February 2016
|
101.3 kg
Lost so far: 7.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
995 kcal
|
Fat: 33.18g | Prot: 69.78g | Carbs: 112.64g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Fuji Apples, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|