Weigh In record (no journal entry) for 22 February 2016
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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528 kcal
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Fat: 13.85g | Prot: 67.88g | Carbs: 36.34g.
Breakfast: Kaffee, Filinchen Original, REWE Kassler, Bodylab24 Whey Protein Erdbeere. Lunch: Gekochtes Ei, Gemischter Salat. Dinner: REWE Kassler, Tomaten, Aldi Putenbrustfilet, Gut & Günstig Lachsschinken, Filinchen Original. more...
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3506 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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