Weigh In record (no journal entry) for 22 February 2016
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72.3 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2016:
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657 kcal
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Fat: 22.55g | Prot: 44.78g | Carbs: 73.09g.
Breakfast: Splenda No Calorie Sweetener, Kroger Seedless Raisins, McCann's Quick and Easy Steel Cut Irish Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Kroger Carbmaster Strawberry Banana Yogurt, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, P3 portable protein pack-applewood smoked turkey, almonds, colby/jack cheese. more...
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2709 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Breastfeeding - 2 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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kjacks82's Weight History
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