Weigh In record (no journal entry) for 22 February 2016
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1091 kcal
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Fat: 46.41g | Prot: 50.71g | Carbs: 126.87g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Aynes Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ayran, Banvit Piliç Salam, İçim Süzme Peynir, Uno Denge Light. Dinner: Lahana Sarması, Lahana Sarması, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata. Snacks/Other: Kırmızı Lezzetli Elma, Eti 1 Dilim Kek Kakaolu, Muz, Pınar Light Süt. more...
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2191 kcal
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Exercise:
Vacuuming - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 5/kph - 57 minutes. more...
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Gaining 2.1 kg a Week
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Zayıflayankızz's Weight History
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