Weigh In record (no journal entry) for 22 February 2016
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2081 kcal
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Fat: 88.91g | Prot: 158.84g | Carbs: 159.65g.
Breakfast: Abacaxi, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Kefir de Leite, Aveia, Banana. Lunch: Hershey's Chocolate Ao Leite, Pimentão Verde, Pimentão Vermelho, Berinjela Cozida, Carne de Porco do Lombo Assada, Azeite de Oliva, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra), Ovo de Codorna. Snacks/Other: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Aurora Suco de Uva Integral, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Omelete ou Ovos Mexidos. more...
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Losing 0.4 kg a Week
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Elliot Willians's Weight History
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