Weigh In record (no journal entry) for 22 February 2016
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120.2 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1555 kcal
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Fat: 70.43g | Prot: 102.30g | Carbs: 130.47g.
Breakfast: Costco Dinner Roll, 2% Fat Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Kroger Chicken Salad, Lettuce, Goya Tostones, Baked or Broiled Salmon. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, 2% Fat Milk. more...
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3542 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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