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oieu
Journal
22 Feb 16
oieu's Journal, 22 Feb 16
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Weigh In record (no journal entry) for 22 February 2016
59.3 kg
Lost so far:
1.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 February 2016:
1554 kcal
Fat: 54.32g | Prot: 85.96g | Carbs: 187.50g.
Breakfast:
Maçã.
Lunch:
Betânia Leite Desnatado, Queijo Minas, Herbalife Shake de Chocolate.
Dinner:
Carne de Sol, Feijão Carioca Cozido, Arroz com Cenoura.
Snacks/Other:
Nestlé Passatempo Recheado Chocolate, Danone Danoninho.
more...
1706 kcal
Exercise:
Reading - 4 hours, Sleeping - 6 hours, Resting - 14 hours.
more...
Losing 1.9 kg a Week
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oieu's Weight History
View Complete History