Weigh In record (no journal entry) for 22 February 2016
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2209 kcal
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Fat: 39.85g | Prot: 197.81g | Carbs: 264.95g.
Breakfast: Iogurte de Frutas (sem Gordura), Nutrigold Farinha Seca Barriga, Luz Alimentos Albumina. Lunch: Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido), Angu, Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Camil Feijão Preto. Dinner: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Nutrigold Farinha Seca Barriga, Luz Alimentos Albumina, Santa Helena Pasta Integral de Amendoim, Queensberry Geléia de Amora, Wickbold Pão de Forma Light Iogurte com Cenoura. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Nutrigold Farinha Seca Barriga, Luz Alimentos Albumina, Wickbold Pão de Forma Light Iogurte com Cenoura, Santa Helena First Pasta de Amendoim, Queensberry Geléia de Amora, Itambé Iogurte Natural Integral, Laranjas. more...
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2572 kcal
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Exercise:
Hiking - 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Gaining 0.1 kg a Week
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Kelzeras's Weight History
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