Weigh In record (no journal entry) for 22 February 2016
|
114.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
2803 kcal
|
Fat: 153.97g | Prot: 178.56g | Carbs: 157.57g.
Breakfast: Boiled Egg. Lunch: Banana Cake, Yogurt Sauce, Gyro Meat, Great Value Romaine Lettuce, Cucumber (with Peel). Dinner: Nature's Harvest Honey Wheat Bread, Butter (Salted), Lucerne 2% Milk Mozzarella Cheese, Gia Russa Enriched Egg Noodles, Beef Stew Meat, Onions, Harris Teeter Onion Soup & Dip Mix. Snacks/Other: Great Value Vanilla Bean & Chocolate Ice Cream, Toll House Chocolate Chips. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Plindsay's Weight History
|