Weigh In record (no journal entry) for 22 February 2016
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1431 kcal
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Fat: 28.64g | Prot: 139.18g | Carbs: 150.71g.
Breakfast: Schwarzbrot, Ei. Lunch: RUF Raspelschokolade Zartbitter, Alpro Soya Mandelmilch Ungesüßt, Leinöl, Mangos, Milbona Magerquark. Dinner: Olivenöl, Escoffier Geflügel Fond, Äpfel, Kartoffeln, Schweinefilet. Snacks/Other: Inkospor Active pro 80 Cocos, Milch 1,5%, DM Bio Zartbitter, Real Bio Hirse-Mais-Reis Waffeln. more...
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2316 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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 Comments
Jetzt willst du es wieder wissen, nicht wahr?:-)
22 Feb 16 by member: Portal Wal🐳
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Jetzt willst du es wieder wissen, nicht wahr?:-)
22 Feb 16 by member: Portal Wal🐳
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Cocktailnase's Weight History
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