Weigh In record (no journal entry) for 22 February 2016
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103.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1952 kcal
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Fat: 62.94g | Prot: 74.75g | Carbs: 170.31g.
Breakfast: Aldi Kochschinken, Mischkornbrot, Butter, Kaffee. Lunch: Lidl Nudelsuppe mit Gemüse. Dinner: Wasa Vollkorn, Bockwurst, Bier. Snacks/Other: Weißer Tafelwein. more...
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Gaining 0.9 kg a Week
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bernd.bruckauf's Weight History
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