Anvilu's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

83.4 kg Lost so far: 3.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

1043 kcal

Fat: 36.25g | Prot: 28.37g | Carbs: 152.34g. Breakfast: Kaffee mit Milch und Zucker, Schwartau Extra Samt Erdbeere, Harry Vital + Chia. Lunch: Nissin Soba Chili. Dinner: Eisbergsalat, Salakis Backschafskäse Natur. Snacks/Other: Äpfel. more...

2119 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 22 Feb 16

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Anvilu's Weight History