Weigh In record (no journal entry) for 22 February 2016
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100.1 kg
Lost so far: 6.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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557 kcal
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Fat: 20.64g | Prot: 67.61g | Carbs: 29.73g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Milch (Fettfrei), Nestle Caro, Kaffee mit Milch. Lunch: Zwiebeln, Weiße Champignons (Gebraten), Gut Ponholz Minutensteaks Vom Schwein. more...
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Gaining 5.1 kg a Week
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