Weigh In record (no journal entry) for 22 February 2016
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2016:
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1566 kcal
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Fat: 85.72g | Prot: 75.86g | Carbs: 122.93g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kaffee mit Milch. Lunch: Mehrkornbrot, Metzgerfrisch Bierschinken, Aldi Kochschinken, Butter. Dinner: Kartoffelauflauf, Real Quality Currywurst XXL, Hackbraten, Currywurst. Snacks/Other: KitKat KitKat, Gummibärchen. more...
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2754 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Helmut1958's Weight History
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