Weigh In record (no journal entry) for 22 February 2016
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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3358 kcal
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Fat: 59.83g | Prot: 244.58g | Carbs: 452.81g.
Breakfast: Buerger Maultaschen, Aldi Magerquark, Alesto Nuts Royal, DM Leinsamen Geschrotet, Äpfel, Aldi Haferflocken, Banane, Myprotein Impact Whey Protein. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Metzger Rinderbraten Mager, Nudeln (Gekocht). Dinner: Crusti Croc Baked Chips Sauerrahm & Zwiebel, Milbona Fettarmer Joghurt Ananas, Kania Der Leichte Tomaten Ketchup, Hähnchenbrustfilet, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: DM Sportness Eiweiß 50%, Alesto Fine Mango Getrocknet, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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