Weigh In record (no journal entry) for 22 February 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1367 kcal
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Fat: 42.33g | Prot: 63.72g | Carbs: 181.71g.
Breakfast: Clementines, Jordans Super Berry Granola, Alpro Amandelmelk Ongezoet, Damhert Maltijdrepen (Chocolade), Boni Sinaasappelsap. Lunch: Geroosterde Pistachenoten (Gezouten), Radijs, Maredsous Maredsous Light, Carrefour Discount Rijstwafel, Crêpe (Neutraal). Dinner: Pladijs, Olijfolie, Rode Paprika, Uien, Wortelen, Saladinettes Witte Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Studentenhaver met Rozijnen Delhaize, Pruimen, Meli Gevulde Honingwafel, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2063 kcal
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Exercise:
Standing - 15 minutes, Sitting - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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