Weigh In record (no journal entry) for 22 February 2016
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
664 kcal
|
Fat: 34.14g | Prot: 32.12g | Carbs: 58.61g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Sir Winston Tea Tè Verde. Lunch: Scarola Cotta (Aggiunta di Grasso in Cottura), Uovo Sodo, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite. Dinner: Latte di Soia al Cioccolato. Snacks/Other: Cappuccino con Pochi Grassi, Mela. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esterivy's Weight History
|